Exploring the Role of Dietary Calcium Intake in Muscle and Cardiovascular Performance Among Young Athletes.

Abstract

The importance of dietary calcium intake in bone metabolism has been well established; however, it is still less investigated in health-related components, especially addressing muscle performance. This study aims to compare dietary calcium intake and its relationship with cardiovascular and muscular performance in young athletes (Lacrosse, Baseball, and soccer players). In this cross-sectional study, 95 participants (ages 18 to 30) participated during two visits to the Human Performance Laboratory. Participants completed body composition, lower and upper body muscle performance, cardiorespiratory protocol, and questionnaires related to dietary calcium intake. One-way ANOVA was used to determine the difference in the calcium intake between groups. The Pearson Correlation Coefficient was used to investigate the relationship between dietary calcium intake and muscle performance variables. Further, linear regression was used to assess the predictive value of calcium variables on overall muscle performance. Lacrosse players had significantly higher calcium intake than Baseball and soccer players (p < 0.05). There was a significant positive correlation between dietary calcium intake and the number of push-ups (r = 0.28; p = 0.03). CIBW and CI explained 4.3% and nearly 25% of the change in MPI, respectively (p < 0.001). This suggests the possible role of dietary calcium intake in enhancing health-related fitness components and highlights the need to explore its involvement in muscle-bone crosstalk.