Assessment of trunk and shoulder muscle asymmetries during two-armed kettlebell swings: implications for training optimization and injury prevention.

Abstract

Introduction: Greater side-to-side asymmetry can indicate impaired skill, reduced power production, and an increased risk of injury. Bilateral differences highlight the presence of asymmetries that should be assessed to understand their impact on both injury risk and performance enhancement.

Objective: This study aimed to assessment muscle activation and bilateral asymmetry in major trunk and shoulder muscles during a two-armed kettlebell swing exercise.

Methods: Twenty-seven participants (age: 24.2 ± 2.6 years; body mass: 82.9 ± 7.7 kg; height: 176.9 ± 7.0 cm) were included in the study. Electromyographic (EMG) data were collected bilaterally from twelve muscles (six muscles per side: anterior deltoid [AD], posterior deltoid [PD], erector spinae longissimus [ESL], erector spinae iliocostalis [ESI], external oblique [EO], and rectus abdominis [RA]).

Results: Results indicated that asymmetry indices for the AD, ESL, ESI, and RA muscles during the upward propulsion phase fell within the determined threshold of 15%. However, the asymmetry indices for the PD and EO muscles exceeded this threshold by 3.36% and 2.62%, respectively. The findings suggest that trunk muscle asymmetries during the kettlebell swing are generally less pronounced than those of the shoulder muscles, particularly during the float phase.

Conclusion: These results provide valuable insights into bilateral muscle asymmetry during a two-armed kettlebell swing, which can inform the development of targeted training programs. The methods and findings of this study may further contribute to understanding the effects of muscle balance, symmetry, and injury mechanisms in dynamic movements.