[Necessity for relaxation techniques in individuals diagnosed with bipolar disorder: a thematic analysis].

Abstract

Background: In the management of bipolar disorder, the search for appropriate non-pharmacological interventions as adjuncts to pharmacotherapy is underway. Various lifestyle interventions focusing on relaxation contribute to mood stabilization. However, the specific needs and preferences of individuals with bipolar disorder concerning relaxation interventions remain unexplored.

Aim: To gain insight into the relaxation needs and preferences of individuals undergoing treatment for bipolar disorder.

Method: Qualitative research was conducted through ten interviews with individuals diagnosed with bipolar disorder. Thematic analysis was applied to analyze the collected data.

Results: Mindfulness and physical activity were identified by all participants as effective means of achieving relaxation. The timing of intervention within the course of the illness was deemed crucial. Seven participants emphasized that relaxation-oriented activities should be enjoyable. All participants expressed a need for stimulation, preferably with tailored advice. A structured and consistent offering of relaxation interventions was found to increase participation. A group-based approach with guidance to acquire relaxation skills was universally favored by the participants. All within and beyond the clinical setting.

Conclusion: Individuals with bipolar disorder require relaxation-focused interventions that are presented in a structured and clear manner within the treatment context. Particularly during depressive or manic episodes, individuals seek guidance and motivation from clinicians to engage in relaxation-focused activities. Participants expressed a preference for structured group interventions led by experts with relaxation expertise. Integrating relaxation-focused approaches into treatment strategies is shown to be essential.