Training and Game Loads Across Noncongested and Congested Weekly Microcycles During the Regular Season in a Semiprofessional Women's Basketball Team.

Abstract

Purpose: To quantify and compare loads encountered in individual training sessions and games during noncongested and congested weeks in semiprofessional women basketball players.

Methods: Using an observational, longitudinal design, 12 players from the same team had their external (PlayerLoad, relative PlayerLoad, and total and high-intensity inertial movement analysis variables) and internal load (session rating of perceived exertion [sRPE], sRPE-load, percentage of heart rate peak, and modified summated-heart-rate-zones load) monitored across a regular season. Training and game data were categorized into noncongested (0-1 game) and congested weeks (2-3 games). Linear mixed models and Cohen d effect sizes were used for analyses.

Results: Comparisons between training sessions revealed higher (P < .05, d = 1.35-5.33) PlayerLoad, total inertial movement analysis, sRPE, and sRPE-load during training session 1 than training session 2 in congested weeks. Comparisons between training sessions and games revealed higher (P ≤ .001, d = 1.10-1.66) sRPE and sRPE-load during games than training sessions 1 and 2 in noncongested weeks, alongside higher (P ≤ .001, d = 1.87-3.55) sRPE during game 1 than training sessions 1 and 2 in congested weeks. Comparisons between games revealed higher (P < .05, d = 0.57-2.82) loads in game 3 during congested weeks compared with all other games.

Conclusions: Training appeared to be tapered in congested weeks, likely to account for upcoming increases in game loading, but remained relatively consistent across sessions during noncongested weeks. Individual game loads remained relatively consistent but were noticeably increased when a third game was played in the week.