Exceptional exercise capacity in a late bloomer octogenarian triathlete.

Abstract

Maximal oxygen uptake (V̇O2max) gradually declines across the lifespan. However, little is known about the octogenarians. This is a knowledge gap given that individuals living >80 years old is the fastest expanding age-group world-wide. The increase in the elderly population has generated greater awareness in healthy ageing including psychosocial, physical, and cognitive domains, all of which benefit from engagement in physical activity or sport. In the present article are reported characteristics of an octogenarian man (GM), starting training for triathlon when he was 75 years old. GM performed an incremental Cardiopulmonary Treadmill-Running Exercise Test (CPX). A competitive 5-day consecutive triathlon event (sprint distance on days 1, 3, 4, 5 and Olympic distance on day 2) was monitored using an advanced smartwatch. Between 2021 and 2022, he trained for 10-to-12 hours/week, and participated in 59 and 39 competitions, respectively. The CPX showed a V̇O2max of 39.8 mL·min^-1·kg^-1, the 3^rd highest value ever described in the literature among octogenarians and corresponding to the ≈60^th percentile of 40-to-49-year-old men. During the 5-day triathlon (overall 12:15 h:min), 88% of time was spent at 77-95% of maximum heart rate (i.e., vigorous exercise intensity). In addition, GM was the 2022 Triathlon Olympic distance World Champion. The remarkably high V̇O2max and performance described herein were associated with exceptionally high exercise volume and intensity during training and competition, up to more than four times the recommended physical activity by current guidelines. These results further support the benefits of endurance exercise among octogenarians.