Analysis of Physical Activity and Healthy Lifestyle with Physical Fitness Level of Female Students at Taruna Nusantara Senior High School in Magelang

Abstract

The problem in this study is that there are still female students who are overweight even though the school has implemented a physical activity programme and the implementation of a healthy lifestyle. This study aims to analyse physical activity and healthy lifestyle with physical fitness level of female students at Taruna Nusantara High School Magelang. This research used descriptive approach design with qualitative and quantitative design. The instruments in this study were interview techniques, literature study, questionnaires, nutritional intake, physical activity, physical fitness level, and calculating BMI. The results showed that the nutritional intake of female students at Taruna Nusantara High School Magelang was included in the category of more, physical activity of female students at Taruna Nusantara High School Magelang was included in physical activity at moderate intensity, the level of physical fitness of female students at Taruna Nusantara High School Magelang was included in the category of sufficient and good, factors that affect overweight in female students at Taruna Nusantara High School Magelang are eating patterns and habits, physical activity and lifestyle, parenting, other risk factors. Keywords: physical activity, healthy lifestyle, physical fitness level