The association between sleep, mental health, and health behaviours: a Danish population-based cross-sectional study.

IF 2.6 3区 医学 Q2 PUBLIC, ENVIRONMENTAL & OCCUPATIONAL HEALTH
Astrid J Damgaard, Jes B Sørensen, Martin M Jensen, Pernille Pedersen
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Abstract

Aims: Sleep problems constitute a significant public health problem due to their high prevalence and impact on mental health and health behaviours, with major consequences for individuals and society. Therefore, the aim of this study was to investigate the association between sleep problems (duration and quality), mental health and health behaviours.

Methods: Cross-sectional data was derived from the 2021 health survey 'How are you?' from the Central Denmark Region. The study population was a stratified random sample of 33,925 respondents aged 16 years or older. We used logistic regression models to analyse the associations between sleep problems and indicators of mental health and health behaviour. The models were adjusted for sex, age, educational attainment, labour market attachment, cohabitation, and indicators of mental health and health behaviour.

Results: A prevalence of around 10% for both short- and long sleep duration and poor sleep quality was found. All were associated with poor mental health-related quality of life, depression, stress, perceived stressors and obesity. In addition, short sleep duration was associated with daily smoking, and long sleep duration was associated with physical inactivity and daily smoking.

Conclusions: Our findings revealed a stronger association between sleep problems and mental health indicators in comparison to health behaviours. We found that sleep duration and sleep quality in broad terms were associated with similar variables within mental health and health behaviour. These findings underline the importance of adopting a comprehensive approach to addressing sleep problems in the context of health promotion, disease prevention, treatment and rehabilitation.

睡眠、心理健康和健康行为之间的关系:一项基于丹麦人口的横断面研究。
目的:睡眠问题是一个重大的公共卫生问题,因为其发病率高,对心理健康和健康行为有影响,对个人和社会造成重大后果。因此,本研究旨在调查睡眠问题(持续时间和质量)、心理健康和健康行为之间的关联:横断面数据来自丹麦中部地区 2021 年的健康调查 "您好吗?研究对象为分层随机抽样的 33,925 名 16 岁或以上的受访者。我们使用逻辑回归模型来分析睡眠问题与心理健康和健康行为指标之间的关联。该模型已根据性别、年龄、教育程度、劳动力市场归属感、同居情况以及心理健康和健康行为指标进行了调整:结果:发现睡眠时间短和睡眠时间长以及睡眠质量差的发生率都在 10%左右。睡眠时间短、睡眠时间长和睡眠质量差都与心理健康相关的生活质量差、抑郁、压力、感知到的压力源和肥胖有关。此外,睡眠时间短与每天吸烟有关,睡眠时间长与缺乏运动和每天吸烟有关: 我们的研究结果表明,与健康行为相比,睡眠问题与心理健康指标之间的关系更为密切。我们发现,从广义上讲,睡眠时间和睡眠质量与心理健康和健康行为中的类似变量相关。这些发现强调了在促进健康、预防疾病、治疗和康复的过程中采用综合方法解决睡眠问题的重要性。
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来源期刊
Scandinavian Journal of Public Health
Scandinavian Journal of Public Health 医学-公共卫生、环境卫生与职业卫生
CiteScore
6.50
自引率
2.90%
发文量
135
审稿时长
4-8 weeks
期刊介绍: The Scandinavian Journal of Public Health is an international peer-reviewed journal which has a vision to: publish public health research of good quality; contribute to the conceptual and methodological development of public health; contribute to global health issues; contribute to news and overviews of public health developments and health policy developments in the Nordic countries; reflect the multidisciplinarity of public health.
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