A Qualitative Analysis of a Mindfulness-Based Stress Management Program to Reduce Stress and Burnout for Health Care Staff.

IF 1.3 4区 医学 Q3 INTEGRATIVE & COMPLEMENTARY MEDICINE
Holistic Nursing Practice Pub Date : 2025-01-01 Epub Date: 2024-11-14 DOI:10.1097/HNP.0000000000000662
Tammy Sos, Bridget Melton
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引用次数: 0

Abstract

Occupational stress in the work setting can lead to burnout. Health care workers are at a higher risk of experiencing stress and burnout. Mindfulness has gained momentum as a coping mechanism for stress and feelings of burnout, although it is unknown which mindfulness practices are the most effective for reducing feelings of occupational stress. The purpose of the qualitative portion of this mixed-methods study was to explore health care staff's perceptions of the characteristics of mindfulness interventions that were effective in reducing their stress and feelings of burnout. Health care staff consisting of nurses, State Tested Nursing Aides, housekeeping staff, culinary staff, activities staff, social workers, and chaplain staff ( N = 48) in a senior care and rehabilitation setting in a Midwestern city were invited to attend a semi-structured focus group, post-intervention. Thematic analysis was used to identify 3 main themes: ease of use promotes effective implementation, positive impact of mindfulness on self and others, and home- and work-related factors affect implementation. Overall, participants perceived benefit from various mindfulness practices for reducing their feelings of stress and burnout in the workplace. Guidance, ease of use of the mindfulness practice, and addressing barriers such as time and location can help with implementation.

对以正念为基础的压力管理计划进行定性分析,以减轻医护人员的压力和职业倦怠。
工作环境中的职业压力会导致职业倦怠。医护人员承受压力和职业倦怠的风险较高。正念作为一种应对压力和职业倦怠的机制,已经获得了越来越多的关注,尽管目前还不知道哪种正念方法对减少职业压力感最有效。这项混合方法研究的定性部分旨在探讨医护人员对正念干预措施的特点的看法,这些干预措施能有效减轻他们的压力和职业倦怠感。研究邀请了中西部城市一家老年护理和康复机构的医护人员(48 人)参加干预后的半结构化焦点小组,这些医护人员包括护士、通过国家测试的护理助理、家政人员、烹饪人员、活动人员、社会工作者和牧师。通过主题分析确定了三大主题:易于使用促进有效实施、正念对自身和他人的积极影响以及家庭和工作相关因素对实施的影响。总体而言,参与者认为各种正念练习有利于减轻他们在工作场所的压力感和倦怠感。指导、正念练习的易用性以及解决时间和地点等障碍有助于实施。
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来源期刊
Holistic Nursing Practice
Holistic Nursing Practice INTEGRATIVE & COMPLEMENTARY MEDICINE-NURSING
CiteScore
1.90
自引率
7.70%
发文量
120
期刊介绍: Holistic Nursing Practice (HNP), The Science of Health and Healing, is a peer-reviewed bimonthly journal that explores holistic models of nursing practice. Content emphasizes complementary traditional and holistic nursing and healthcare practices. Articles include theory-based interventions and their outcomes, including: innovations in holistic nursing practice; research related to holistic nursing practice, health care, and policy; and values and ethical-legal issues related to holistic nursing practices. The holistic approach is a worldview that emphasizes the potential for health and healing in human systems rather than on disease process and deficit.
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