Effects of Yoga on Resilience and Coping With Stress in Adolescents.

IF 1.3 4区 医学 Q3 INTEGRATIVE & COMPLEMENTARY MEDICINE
Holistic Nursing Practice Pub Date : 2024-11-01 Epub Date: 2024-07-22 DOI:10.1097/HNP.0000000000000654
Sinem Dağ Canatan, Emine Öksüz
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引用次数: 0

Abstract

This randomized controlled study aimed to determine the effects of yoga on coping with stress in adolescents. The study was conducted in the Famagusta province of Northern Cyprus between September and November 2021. The sample of the study comprised 62 adolescents between the ages of 13 and 16 years, including 30 in the intervention and 32 in the control groups. The descriptive information form, the child and resilience measure (CYRM), and the Kidcope were used for data collection. The intervention group received a 10-week yoga program of 60 minutes twice a week. Pre- and posttest scores were calculated to measure the impact of yoga on resilience and coping with stress. There was a statistically significant difference between the pre- and posttest scores of the yoga intervention group ( P < .05). Besides, there was a statistically significant difference between the scores obtained by the intervention and control groups from the CYRM and the subscales of the Kidcope ( P < .05). These findings imply that yoga contributes to resilience and coping with stress in adolescents. Based on the findings, we suggest that psychiatric nurses may incorporate yoga to protect the mental health of adolescents.

瑜伽对青少年复原力和应对压力的影响
这项随机对照研究旨在确定瑜伽对青少年应对压力的影响。研究于 2021 年 9 月至 11 月在北塞浦路斯法马古斯塔省进行。研究样本包括 62 名 13 至 16 岁的青少年,其中干预组 30 人,对照组 32 人。数据收集采用了描述性信息表、儿童与复原力测量(CYRM)和 Kidcope。干预组接受为期 10 周的瑜伽课程,每周两次,每次 60 分钟。通过计算前测和后测分数来衡量瑜伽对抗逆力和应对压力的影响。瑜伽干预组的前测和后测得分在统计学上有显著差异(P<0.05)。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
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来源期刊
Holistic Nursing Practice
Holistic Nursing Practice INTEGRATIVE & COMPLEMENTARY MEDICINE-NURSING
CiteScore
1.90
自引率
7.70%
发文量
120
期刊介绍: Holistic Nursing Practice (HNP), The Science of Health and Healing, is a peer-reviewed bimonthly journal that explores holistic models of nursing practice. Content emphasizes complementary traditional and holistic nursing and healthcare practices. Articles include theory-based interventions and their outcomes, including: innovations in holistic nursing practice; research related to holistic nursing practice, health care, and policy; and values and ethical-legal issues related to holistic nursing practices. The holistic approach is a worldview that emphasizes the potential for health and healing in human systems rather than on disease process and deficit.
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