The effect of Panax ginseng supplementation on markers of resistance exercise-induced muscle damage: a systematic review.

IF 1.2 4区 医学 Q3 SPORT SCIENCES
Ryland Morgans, Jule S Scholten, Dave Rhodes, Halil I Ceylan, Ben Ryan, Rafael Oliveira, Tom Clifford
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引用次数: 0

Abstract

Introduction: According to the PRISMA guidelines, this systematic review of randomized controlled trials examined whether Panax ginseng supplementation reduces resistance to exercise-induced muscle damage (EIMD).

Evidence acquisition: Web of Science, SPORTDiscus and Medline databases were searched from the 16th of December 2021 to the 18th of February 2022. Inclusion criteria were studies in humans consuming Panax ginseng that employed resistance training as the damaging muscle protocol and measured markers implicated in the etiology of EIMD (muscle damage, muscle function and muscle soreness). The PEDro risk of bias assessment tool was used to appraise the studies critically.

Evidence synthesis: Conflicting evidence was evident in markers of muscle damage, muscle function and muscle soreness. The quality assessment suggested that all studies had some level of bias.

Conclusions: From 180, six studies were included in the systematic review. The main findings suggest that Panax ginseng does not attenuate markers of EIMD following resistance training. However, research is still preliminary. Adequately powered sample sizes and well-controlled studies are warranted to clarify Panax ginseng's efficacy.

补充三七对阻力运动引起的肌肉损伤指标的影响:系统综述。
简介:根据PRISMA指南,本系统性综述研究了补充三七是否能降低运动诱发的肌肉损伤(EIMD):根据PRISMA指南,本系统性综述对随机对照试验进行了研究,探讨补充三七是否能降低运动诱发肌肉损伤(EIMD)的抵抗力:从 2021 年 12 月 16 日至 2022 年 2 月 18 日,对 Web of Science、SPORTDiscus 和 Medline 数据库进行了检索。纳入标准是以食用三七的人体为研究对象,采用阻力训练作为损伤肌肉的方案,并测量与 EIMD 病因有关的标志物(肌肉损伤、肌肉功能和肌肉酸痛)。研究人员使用 PEDro 偏倚风险评估工具对这些研究进行了严格评估:结果:在肌肉损伤、肌肉功能和肌肉酸痛指标方面,明显存在证据冲突。质量评估表明,所有研究都存在一定程度的偏倚:从 180 项研究中,有 6 项被纳入系统综述。主要研究结果表明,三七不会减轻阻力训练后的 EIMD 标志物。然而,研究仍处于初步阶段。要明确三七的疗效,还需要进行充分的样本研究和控制良好的研究。
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来源期刊
CiteScore
2.90
自引率
5.90%
发文量
393
审稿时长
6-12 weeks
期刊介绍: The Journal of Sports Medicine and Physical Fitness publishes scientific papers relating to the area of the applied physiology, preventive medicine, sports medicine and traumatology, sports psychology. Manuscripts may be submitted in the form of editorials, original articles, review articles, case reports, special articles, letters to the Editor and guidelines.
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