The Effect of Functional Training Programs to Improve Distance Hitting for Baseball Players in University

Abstract

Background and Aim: In the field of baseball, the attacking ability of baseball players is mainly reflected in their hitting techniques, including hitting distance and swinging speed. At present, the level of domestic university baseball teams is still very low. From the data of hitting percentage, long hit percentage, and home run, it can be seen that the main problem is reflected in the insufficient ability to hit from a long distance. Therefore, it is difficult to have more multiple and home runs in the game, resulting in the team being unable to score. These shortcomings will hurt the overall athletic ability of the team. This study aims to address this issue by focusing on developing and implementing training programs specifically designed for the effect of functional training programs to improve distance hitting for baseball, to significantly improve the long-range hitting ability and swing speed of baseball players. Materials and Methods: This study is an experimental study. The research subjects are 20 baseball majors (18-22 years old) from Guangzhou Sports College in Guangdong Province, including 6 professional baseball coaches, 1 baseball instructor from a professional sports college, and 3 professors in the field of sports training, totaling 10 experts. This study used focus groups to develop and improve training plans through expert interviews and experimental analysis, with an IOC value of 0.914. This study mainly used analysis of variance to analyze the results before, 4 weeks after testing, and after testing. Result: After specialized functional training, the use of the T-seat hitting distance test and swing speed test effectively improved the long-distance hitting ability and swing speed of baseball players, and improved their long-distance hitting ability and swing speed, which helped to improve their athletic level and achieve better game results. Conclusion: After 8 weeks of baseball versatility training, 20 martial arts athletes underwent further tests on their long-range hitting ability and swing speed. This study analyzed the differences and their effects on long-range hitting ability and swing speed before and after training. The comparison before and after training fully proves that functional training in baseball can effectively improve the long-range hitting ability and swing speed of baseball players.