A Comparison of Strength Training and Coordination Exercises to Improve Quality of life and functional Independence in the elderly

Abstract

Maintaining the functional independence and quality of life of the elderly has become increasingly important as the world's population ages. The effectiveness of strength training and coordination exercises in improving older individuals' autonomy and well being is investigated in this systematic study. This review assesses the effect of these exercise interventions on a range of outcomes, including muscle strength, balance, mobility, fall prevention, and overall quality of life. It does this by thoroughly analysing the body of existing literature, which includes randomized controlled trials, systematic reviews, and meta analyses. Further, the synergistic effects of combining exercises for coordination and strength are examined, along with practical considerations and future areas for research. The results of this analysis demonstrate the substantial benefits of strength training and coordination activities for encouraging healthy aging and enhancing function.