Sleep hygiene – What do we mean? A bibliographic review

IF 11.2 1区 医学 Q1 CLINICAL NEUROLOGY
Carla De Pasquale , Mary El Kazzi , Kate Sutherland , Alexandra E. Shriane , Grace E. Vincent , Peter A. Cistulli , Yu Sun Bin
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引用次数: 0

Abstract

There is no consensus on the definition of sleep hygiene and its components. We examined the definition of sleep hygiene based on its use in published studies. Four databases (Medline, EMBASE, PsycINFO and CINAHL) were searched from inception until December 31, 2021 for the phrase ‘sleep hygiene’ in the title or abstract. We identified 548 relevant studies in adults: 250 observational and 298 intervention studies. A definition of sleep hygiene was provided in only 44% of studies and converged on three themes: behavioural factors, environmental factors, and an aspect of control. Sleep hygiene components were explicitly defined in up to 70% of observational studies, but in only 35% of intervention studies. The most commonly considered components of sleep hygiene were caffeine (in 51% of studies), alcohol (46%), exercise (46%), sleep timing (45%), light (42%), napping (39%), smoking (38%), noise (37%), temperature (34%), wind-down routine (33%), stress (32%), and stimulus control (32%), although the specific details of each component varied. Lack of consistency in definitions of sleep hygiene and its components may hinder communication between researchers, clinicians, and the public, and likely limits the utility of sleep hygiene as an intervention.

睡眠卫生--什么意思?文献综述
关于睡眠卫生的定义及其组成部分,目前还没有达成共识。我们根据已发表研究中使用的睡眠卫生定义进行了研究。我们在四个数据库(Medline、EMBASE、PsycINFO 和 CINAHL)中搜索了从开始到 2021 年 12 月 31 日标题或摘要中包含 "睡眠卫生 "字样的研究。我们发现了 548 项成人相关研究:250 项观察性研究和 298 项干预性研究。只有 44% 的研究提供了睡眠卫生的定义,这些定义集中在三个主题上:行为因素、环境因素和控制方面。多达 70% 的观察性研究明确定义了睡眠卫生的组成部分,但只有 35% 的干预性研究明确定义了睡眠卫生的组成部分。最常见的睡眠卫生因素包括咖啡因(51%的研究)、酒精(46%)、运动(46%)、睡眠时间(45%)、光线(42%)、午睡(39%)、吸烟(38%)、噪音(37%)、温度(34%)、放松程序(33%)、压力(32%)和刺激控制(32%),但每个因素的具体细节各不相同。睡眠卫生及其组成部分的定义缺乏一致性可能会阻碍研究人员、临床医生和公众之间的交流,并可能限制睡眠卫生作为一种干预措施的效用。
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来源期刊
Sleep Medicine Reviews
Sleep Medicine Reviews 医学-临床神经学
CiteScore
20.10
自引率
3.80%
发文量
107
期刊介绍: Sleep Medicine Reviews offers global coverage of sleep disorders, exploring their origins, diagnosis, treatment, and implications for related conditions at both individual and public health levels. Articles comprehensively review clinical information from peer-reviewed journals across various disciplines in sleep medicine, encompassing pulmonology, psychiatry, psychology, physiology, otolaryngology, pediatrics, geriatrics, cardiology, dentistry, nursing, neurology, and general medicine. The journal features narrative reviews, systematic reviews, and editorials addressing areas of controversy, debate, and future research within the field.
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