Yogistic efficacy on cardiopulmonary capacities, endurance efficiencies and musculoskeletal potentialities in female college students.

Work Pub Date : 2024-04-16 DOI:10.3233/wor-230200
Sudeep Mitra, Mousumi Mitra, Purna Nandi, Mantu Saha, D. K. Nandi
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Abstract

BACKGROUND Physical exercise participation among female students is significantly compromised throughout the academic periods of college or university due to scholastic demands and also by less parental and community encouragements. Thus, physical inactivity in female college students leads to less musculoskeletal efficiency and work performance. OBJECTIVE Customized yogic module may be considered to enhance both aerobic and anaerobic power, pulmonary capacity and musculoskeletal efficiency for the improvement of systemic body functions among female college students. METHODS A randomized, controlled parallel study design (n = 60; age = 20.16±2.05 years), on sedentary female college students practicing customized yogic module (n = 30) for 5 days / week for 3 months (60 min daily in the morning) to observe anthropometric, physiological, cardiopulmonary and muscular endurance indices. RESULTS After yogic practice, a significant reduction in body fat (p <  0.05) (%), heart rate (p <  0.001), systolic blood pressure (p <  0.001), double product (p‹0.01) and rate pressure product (p <  0.05) were estimated. Significant improvement (p <  0.001) in vital capacity, forced expiratory volume in 1 sec was also observed. Evaluation of hand grip strength, maximal oxygen consumption and physical work capacity showed significant increase (p <  0.01) after yogic intervention. CONCLUSIONS A three-month customized yogic training improved resting physiological activities, cardiopulmonary functions, musculoskeletal strength and endurance fitness due to focused breathing, mindfulness meditation and by stretching-strengthening patterns for achieving recreational physical activity among female college students.
瑜伽对女大学生心肺能力、耐力效率和肌肉骨骼潜能的影响。
背景由于学业的要求以及父母和社会的鼓励较少,女大学生在整个大学学习期间的体育锻炼参与率大打折扣。因此,女大学生不参加体育锻炼会导致肌肉骨骼效率和工作表现下降。方法采用随机对照平行研究设计(n = 60;年龄 = 20.16±2.方法采用随机对照平行研究设计(n=60;年龄=20.16±2.05 岁),对久坐不动的女大学生进行为期 3 个月、每周 5 天(每天早上 60 分钟)的定制瑜伽模块练习(n=30),观察人体测量、生理、心肺和肌肉耐力指数。结果瑜伽练习后,身体脂肪(p < 0.05)(%)、心率(p < 0.001)、收缩压(p < 0.001)、双倍乘积(p'0.01)和速率压力乘积(p < 0.05)均有显著下降。此外,还观察到生命容量、1 秒用力呼气容积有明显改善(p < 0.001)。结论为期三个月的定制瑜伽训练通过集中呼吸、正念冥想和伸展-加强模式,改善了女大学生的静息生理活动、心肺功能、肌肉骨骼力量和耐力体能,从而实现了休闲体育活动。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
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