Mindfulness and Resilience: Studies about Millennials duringCOVID-19 Why do some people seem so resilient?

Abstract

Maintaining self-control in a complex environment and adjusting to shifting situational demands require resilience. Many studies have investigated how mindfulness practices affect millennials’ psychological well-being (PWB) and adversity resilience. The paper talks about studies related to millennials. Finally, the paper concluded that considering the relationship between resilience and physical health adds another dimension to this framework, emphasizing the importance of holistic approaches in promoting well-being.