HIIT serves as an efficient training strategy for basketball players by improving blood fluidity and decreasing oxidative stress

IF 1 4区医学 Q4 BIOPHYSICS

Biorheology Pub Date : 2024-03-05 DOI:10.3233/bir-230024

Riza Altinel, Ozgen Kilic-Erkek, Emine Kilic-Toprak, Bayram Ozhan, Ahmet Yildirim, Melek Bor-Kucukatay

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引用次数: 0

Abstract

BACKGROUND:A challenge for coaches and athletes is to find the best combination of exercises during training. Considering its favorable effects, HIIT has been very popular recently. OBJECTIVE:The goal of this study was to investigate anthropometric features, performance, erythrocyte deformability,plasma viscosity (PV) and oxidative stress in response to acute and long-term (6 weeks) HIIT in adolescent basketball players. METHODS:22 sportsmen between the ages of 14–16 were included. Tabata protocol was applied to the HIIT group in addition to their routine training program 3 days/week, for 6 weeks. Erythrocyte deformability was determined using an ectacytometer (LORCA), PV with a rotational viscometer. Total oxidant status (TOS), total antioxidant status (TAS) were measured by kits. RESULTS:HIIT for 6 weeks induced an improvement in performance tests and waist circumference. 6 weeks of HIIT resulted in a decrement, while the last exercise session yielded an increment in RBC deformability. PV and TOS of HIIT groups were decreased on the 6th week. CONCLUSIONS:Our results demonstrate that, HIIT in addition to the routine exercise program is beneficial for improving performance and blood fluidity as well as decreasing oxidative stress in basketball players. Therefore, HIIT seems as an efficient training strategy for highly-trained individuals.

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通过改善血液流动性和减少氧化应激，HIIT 成为篮球运动员的高效训练策略

背景：教练员和运动员面临的一个挑战是如何在训练中找到最佳的运动组合。考虑到其良好的效果，HIIT最近非常流行。目的：本研究旨在调查青少年篮球运动员的人体测量特征、运动表现、红细胞变形性、血浆粘度（PV）和氧化应激对急性和长期（6 周）HIIT 的反应。方法：纳入 22 名年龄在 14-16 岁之间的运动员。除了每周 3 天的常规训练项目外，HIIT 组还采用田忌赛马方案，持续 6 周。使用外显子计数器（LORCA）和旋转粘度计测定红细胞变形性。用试剂盒测量总氧化状态（TOS）和总抗氧化状态（TAS）。结果：持续 6 周的 HIIT 运动能改善运动表现测试和腰围。6周的HIIT导致红细胞变形率下降，而最后一次运动则导致红细胞变形率上升。HIIT 组的 PV 和 TOS 在第 6 周有所下降。结论：我们的研究结果表明，在常规锻炼计划之外进行 HIIT 有助于提高篮球运动员的表现和血液流动性，并减少氧化应激。因此，HIIT 似乎是一种适合高强度训练者的高效训练策略。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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来源期刊

Biorheology 医学-工程：生物医学

CiteScore

2.00

自引率

0.00%

发文量

审稿时长

>12 weeks

期刊介绍： Biorheology is an international interdisciplinary journal that publishes research on the deformation and flow properties of biological systems or materials. It is the aim of the editors and publishers of Biorheology to bring together contributions from those working in various fields of biorheological research from all over the world. A diverse editorial board with broad international representation provides guidance and expertise in wide-ranging applications of rheological methods to biological systems and materials. The scope of papers solicited by Biorheology extends to systems at different levels of organization that have never been studied before, or, if studied previously, have either never been analyzed in terms of their rheological properties or have not been studied from the point of view of the rheological matching between their structural and functional properties. This biorheological approach applies in particular to molecular studies where changes of physical properties and conformation are investigated without reference to how the process actually takes place, how the forces generated are matched to the properties of the structures and environment concerned, proper time scales, or what structures or strength of structures are required.