The Effect of Mediterranean Diet (MD) Accompanying Zumba Exercises in Reducing the Percentage of Cellulite for Women Aged (30-45) Years

Abstract

The research aimed to identify the effect of the Mediterranean diet and Zumba exercises on the percentage of cellulite for women aged (30-45) years. Therefore, The researcher prepared the Mediterranean diet program and the Zumba exercises that fit the research sample’s capabilities. The study sample was represented by (20) female employees who had cellulite exclusively, where the Mediterranean diet programs were applied through the distribution of a weekly food program and the accompanying Zumba exercises. The above program was carried out on the research sample for 3 months (12 weeks) by two training units per week, which were graded from easy to difficult. After implementing the two programs and conducting post-tests, the researcher concluded the following conclusions: The Mediterranean diet positively reduced the percentage of cellulite found in specific areas of the body (thigh, hip, and abdomen) because the values were significant, knowing that its components are available, which made it easy to apply. Besides, using Zumba exercises along with the Mediterranean diet helped reduce fat, water, and waste accumulation and gradually disappear. The researcher recommends that the Mediterranean diet be identified because its materials and nutrients depend on unsaturated fats and their high nutritional value. Emphasis on adopting different diets for those with high weight to reduce weight. Moreover, the use of Zumba exercises and other physical exercises accompanying music in hospitals and rehabilitation centers because of their role in increasing the fun and happiness of patients and eliminating depression and stress. Keywords: Mediterranean Diet, Zumba Exercises, Cellulite