Strength and conditioning practices of judo coaches

IF 1.5 4区 教育学 Q3 HOSPITALITY, LEISURE, SPORT & TOURISM
Rafael Lima Kons, Daniele Detanico, Filipe Estácio Costa, Emerson Franchini, Xurxo Dopico-Calvo, José Morales Aznar, Irineu Loturco, Anthony Weldon
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Abstract

Strength and conditioning (S&C) is applied across various sports and levels. However, more evidence is needed regarding the practices and perspectives of those delivering S&C, with recent evidence in particular sports and countries showing that sports coaches and support staff are often tasked with this responsibility. Therefore, this study aimed to investigate judo coaches’ S&C practices and perspectives across different countries. Thirty-three judo coaches completed an online survey with six sections: (a) informed consent, (b) background information, (c) education, qualifications, and prescription, (d) views on S&C, (e) exercise selection and preferences, and (f) issues and improvements. Frequency analysis was used to report responses to fixed-response questions, and thematic analysis for open-ended questions. All respondents ( n = 33) reported S&C as “important” to “very important” for all judo aspects. The most important exercises prescribed were squats including variations for strength, weightlifting and derivatives for speed and power, judo-specific movements for agility and fitness, and stretching/mobility for injury reduction. Regarding perceived issues, disadvantages, desired improvements, and future developments in S&C, the most frequent responses were related to motivation, increased staffing, expertise, and technology integration, respectively. This study provides valuable information for those pursuing or currently delivering S&C within judo. Judo coaches can use the presented data to compare, align, and explain their practices with fellow coaches, athletes, and support staff.
柔道教练的力量和体能训练
力量和调节(S&C)适用于各种运动和水平。然而,需要更多的证据来证明那些提供S&C的人的实践和观点,最近在特定体育项目和国家的证据表明,体育教练和支持人员经常承担这一责任。因此,本研究旨在调查不同国家柔道教练的S&C实践和观点。33名柔道教练完成了一项在线调查,包括六个部分:(a)知情同意,(b)背景信息,(c)教育,资格和处方,(d)对标准和标准的看法;c, (e)运动选择和偏好,以及(f)问题和改进。频率分析用于报告固定答案问题的回答,主题分析用于开放式问题。所有的被调查者(n = 33)都认为S&C对于柔道的所有方面都是“重要”到“非常重要”的。规定的最重要的运动是深蹲,包括力量的变化,举重和速度和力量的衍生物,柔道特定的敏捷性和健康运动,以及减少伤害的伸展/活动。关于S&C中感知到的问题、缺点、期望的改进和未来的发展,最常见的回答分别与动机、增加的人员配备、专业知识和技术集成有关。这项研究为那些追求或目前在柔道中交付S&C的人提供了有价值的信息。柔道教练可以使用呈现的数据来比较、调整和解释他们与其他教练、运动员和支持人员的练习。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
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来源期刊
CiteScore
3.50
自引率
15.80%
发文量
208
期刊介绍: The International Journal of Sports Science & Coaching is a peer-reviewed, international, academic/professional journal, which aims to bridge the gap between coaching and sports science. The journal will integrate theory and practice in sports science, promote critical reflection of coaching practice, and evaluate commonly accepted beliefs about coaching effectiveness and performance enhancement. Open learning systems will be promoted in which: (a) sports science is made accessible to coaches, translating knowledge into working practice; and (b) the challenges faced by coaches are communicated to sports scientists. The vision of the journal is to support the development of a community in which: (i) sports scientists and coaches respect and learn from each other as they assist athletes to acquire skills by training safely and effectively, thereby enhancing their performance, maximizing their enjoyment of the sporting experience and facilitating character development; and (ii) scientific research is embraced in the quest to uncover, understand and develop the processes involved in sports coaching and elite performance.
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