Exploration and practice of the resistance training project for adolescents

Abstract

Teenagers are the hope of the development of future society. Promoting the healthy growth of teenagers is also an important premise to ensure high-quality economic development. In the new economic period, many changes have taken place in the employment of teenagers, and study, life and work have put a great deal of pressure on teenagers. How to promote teenagers' mental and physical health, help them avoid extreme behaviors in crises and challenges, and face difficulties correctly, have become the focus of family, society and the government. Based on the recent practice of Huangpu Workstation of Shanghai Sunshine Community-Youth Affairs Centre, this paper analyzes the existing deficiencies on the basis of summary, and puts forward suggestions to help more teenagers deal with confusion and troubles in the process of growth.