Spinal Mobility with Concept of the Combination of Motion Spheres in the Body

Abstract

In recent years, the importance of physical rehabilitation has been more emphasized. The authors and colleagues have continued practice and research for long. Furthermore, we have given workshops for various subjects. The content included how to perform walking, jogging, and running associated with stretching, pole exercising, standing straight, leaning forward and others. How can person keep a good standing attitude at all times? Firstly, make the body relax without muscle tension. Secondly, make your back bone stretch straight. It is important to conduct the following three operations slowly in this order.