EFFECTS OF ROWING TRAINING PROTOCOLS ON SINGLE-HANDED DINGHY SAILORS

Stoyan Bahchevanski
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Abstract

The purpose of this study was to examine the effects of rowing training protocols on general physical preparation of single-handed dinghy sailors from Bulgaria. The sample of this study consisted of twenty-four Bulgarian sailors who participated in the 2021 Bulgarian National Sailing Championships. There are 10 Laser sailors, 6 Laser Radial sailors, and 8 Finn sailors aged 21.5±3. During the preparation period, all the athletes performed 5 sessions weekly, each session (50-60 min) and one short burst session for 8 weeks of functional training with a focus on general physical preparation - training on general endurance. The overall physical fitness was evaluated with a test battery including Anthropometry, Flexibility test (sit-and-reach), Power test (vertical jump), Strength tests (back squat and bench press), Strength endurance test (pull-up), Anaerobic capacity (40-second sprint test) and Aerobic capacity (4000 m test). It should be noted that all competitors improved their results in all the tests. The results showed that using Indoor Rowing Ergometer for functional training for eight weeks has a positive influence on general endurance for single-handed dinghy sailors. Compared with the pre-test, significant improvements were observed in the post-test in anaerobic capacity (40-second sprint test), aerobic capacity (4000 m test), and 4 min test, with p 0.05 performances in all studied sailors. This fact proved that the use of an Indoor Rowing Ergometer is suitable for increasing the level of athletes’ functional abilities.
划船训练方案对单手小艇水手的影响
本研究的目的是检验划船训练协议对保加利亚单手小艇水手一般身体准备的影响。本研究的样本包括参加2021年保加利亚国家帆船锦标赛的24名保加利亚水手。其中激光组10人,镭射组6人,芬兰组8人,年龄21.5±3岁。在准备期间,所有运动员每周进行5次训练,每次训练(50-60分钟)和一次短时间爆发力训练,为期8周,重点是一般身体准备-一般耐力训练。综合体能测试包括人体测量、柔韧性测试(坐伸)、力量测试(垂直起跳)、力量测试(后蹲和卧推)、力量耐力测试(引体向上)、无氧能力(40秒冲刺测试)和有氧能力(4000米测试)。应该指出的是,所有的参赛者在所有的测试中都提高了成绩。结果表明,使用室内赛艇测力仪进行8周的功能训练,对单人艇运动员的一般耐力有积极的影响。与测试前相比,测试后无氧能力(40秒冲刺测试)、有氧能力(4000米测试)和4分钟测试均有显著提高,且所有研究水手的表现均为p 0.05。这一事实证明,使用室内赛艇测力仪适合提高运动员的功能能力水平。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
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