The Impact of Training Methods with Resistance Band Ladder Drills Training Pattern to Increase Physiological Ability of Female Futsal Players

Abstract

This research aims to investigate the impact of interval and pyramid training methods with resistance band ladder drills training to increase the physiological ability of female futsal players, including dynamic aerobic and anaerobic abilities, which consists of endurance, strength, speed, agility, power, and power endurance. This research is an experimental research. The subjects of the research were selected using nonprobability technique from purposive sampling. The research instruments were in the form of Aerobic Ability and Anaerobic Ability Tests. The data analysis technique used for normality and T-tests with a significance level of 5% was SPSS software. This research showed that there was a significant effect between the initial test results and the final test results with the interval training method in increasing aerobic ability, but it did not significantly influence anaerobic abilities. The pyramid training method to increase aerobic and anaerobic abilities also did not significantly influence the female futsal players. The implication of the research showed that in physical training, the training method must adapt to various elements of the physical component to be trained in accordance with the principles and norms of training in physiological and pedagogical laws in order to obtain the maximum meaningful impact of training.