Sports massage as a method of preventing delayed onest muscle soreness

Paweł Choroszewicz, A. Dobosiewicz, N. Badiuk
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引用次数: 4

Abstract

Physical activity, despite it’s many advantages for health and fitness, can have negative effects on humans. One of them may be delayed muscle soreness (DOMS), which appears 48-72 hours after the end of training. People performing intensive training, performing eccentric exercises, as well as people who take up activity once in a while are exposed. DOMS can meet both qualified athletes and amateurs of sport. There is a collage of hypotheses explaining the formation of delayed muscle soreness. The most recent one is that DOMS is the result of muscle micro-injuries. There is also no single effective method of pain treatment. Pharmacology, hot and cold treatment methods, stretching and massage are applied. Research on athletes as well as amateur athletes shows that sports massage leads to faster regeneration of muscles affected by DOMS.
运动按摩作为预防迟发性肌肉酸痛的一种方法
尽管体育活动对健康和健身有很多好处,但它也会对人类产生负面影响。其中之一可能是迟发性肌肉酸痛(DOMS),在训练结束后48-72小时出现。进行高强度训练的人,进行古怪运动的人,以及偶尔进行活动的人都暴露在这种情况下。DOMS既适用于合格的运动员,也适用于业余运动爱好者。关于迟发性肌肉酸痛的形成有各种各样的假说。最近的一个观点是迟发性肌肉酸痛是肌肉微损伤的结果。也没有单一有效的疼痛治疗方法。采用药理学、冷热治疗、拉伸按摩等方法。对运动员和业余运动员的研究表明,运动按摩可以使肌肉更快地再生。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
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