Analysis on the Way of Developing Mental Health Education on College Students Through Physical Exercises

Abstract

With the rapid development of the society, the increasing pressures of employment, study, work and life faced by contemporary college students and the various endless mental health problems on college students have become an urgent problem to be solved by mental health education workers in colleges and universities and brought unprecedented challenges and pressures to such workers. Mental health education in colleges and universities usually focuses on classroom teaching, individual consultation, group psychological counseling, various educational activities and referral treatment. In order to further expand the benefit of college students' mental health education, this paper explores the way of developing college mental health education by participating wide-range, easy-to-operate and effective physical exercises, so as to provide a basis for opening up new ways for college mental health education. Keywords—physical exercise; college mental health