MODEL OF BASED PHYSICAL FITNESS EXERCISE GURILAPSS GYMNASTICS (MOUNTAIN, RIMBA, OCEAN, BEACH, RIVER, CULTURAL ARTS) AGE 20-40 YEARS

Gladi : Jurnal Ilmu Keolahragaan Pub Date : 2023-06-30 DOI:10.21009/gjik.142.09

Adinda Pasha Putri Permadi, Dede Taufik Hidayatulloh

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Abstract

Abstract This study aims to produce a GURILAPSS Gymnastics-based Physical Fitness training model for ages 20-40 years, and aims to test the effectiveness of this exercise model. This research is a research and development model from ADDIE which consists of 5 steps (1) Analysis, (2) Design, (3) Development, (4) Implementation, (5) Evaluation. Data was collected through observation, filling out questionnaires and testing maximal oxygen volume by using the Rockport Walking Test to determine the level of cardiorespiratory endurance aged 42-40 years. Based on the results of the model effectiveness test using the experimental method and the one group pretest-posttest design approach. The sample in this effectiveness test was an experimental class of 40 people aged 20-40 years who were given the GURILAPSS Gymnastics-based Physical Fitness exercise model. The results of statistical calculations using paired samples t test for the experimental class show a significance value of 0.000 <0.05. The conclusion from the results of this study is that the GURILAPSS Gymnastics-based Physical Fitness training model can increase the cardiorespiratory endurance of people aged 20-40 years and is effectively used as a model of Physical Fitness exercises based on GURILAPSS Gymnastics for people aged 20-40 years. Keywords: Physical Fitness, GURILAPSS gymnastics, cardiorespiratory endurance

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格里拉普斯体操(山地、林巴、海洋、沙滩、河流、文化艺术)的基础体能锻炼模式年龄为20-40岁

摘要本研究旨在建立一个基于GURILAPSS体操的20-40岁人群体适能训练模型，并对该模型的有效性进行检验。本研究是ADDIE的研发模型，该模型由5个步骤组成(1)分析，(2)设计，(3)开发，(4)实施，(5)评估。通过观察、填写问卷、Rockport Walking Test测试最大氧容量等方法收集数据，确定42 ~ 40岁人群的心肺耐力水平。根据模型有效性检验结果，采用实验方法和一组前测后测设计方法。本有效性检验的样本为40名年龄在20-40岁之间的实验班，他们采用GURILAPSS基于体操的身体健康运动模型。对实验班采用配对样本t检验进行统计计算，结果显示显著性值为0.000 <0.05。本研究结果得出结论:基于GURILAPSS体操的体适能训练模型可以提高20-40岁人群的心肺耐力，可以有效地作为基于GURILAPSS体操的20-40岁人群体适能训练模型。关键词:体能，GURILAPSS体操，心肺耐力

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Gladi : Jurnal Ilmu Keolahragaan

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