미래사회를 대비한 리듬운동의 활용방안: 소메틱필라테스 사례연구

Abstract

The purpose of this study is to provide a basic data rule for the use of rhythm movement for the future society by studying the effect of body balance and body alignment of college students through the somatic pilates exercise program. The subjects of this study were 13 students who participated in the somatic pilates program class, and the results were as follows. First, through the somatic pilates movement, body changes were made through body correction, core muscle strengthening, and internal perception of the body. Second, it was found that postural correction and body alignment such as turtle neck and turtle back were affected from the functional aspect of the body. Third, through the somatic pilates program and music, positive changes in mental concentration and exercise participation were brought about. Therefore, it is expected that the development of various rhythmic exercise programs using somatic pilates that can be applied continuously with functional program development through this study can be utilized not only for the generation group but also for rehabilitation.