Comparison of Pelvic Rotation Angle and Electromyography Activity of the Trunk and Gluteus Maximus Muscles during Four Pilates Exercises

Abstract

The Pilates method has recently been recommended as the best way to improve spinal stability by strengthening the trunk and gluteus maximus (GM) muscles. Purpose In this study, we compared trunk and GM muscle activities and pelvic rotation angles during four traditional Pilates exercises. the LPF if the goal is increased and GM muscle activity and the if you for useful for while