Life Style Modification During Coronaviruspandemic - An Ayurvedic Perspective

Abstract

The Coronavirus pandemic has fundamentally changed our lives and during this maintaining and managing the health is very much essential. In this situation Ayurveda gives a guideline in the form of Dinacharya daily routine and various other preventive measures.The goal of Ayurveda is to maintain the health and cure of the diseases. To achieve one such goal of maintaining the health Dinacharya is one of the means. According to lay man Dinacharya means to follow certain daily routine activities habituated by an individual for their livelihood whereas in Ayurveda along with these things there are specific procedures like Nasya Vyayama Abhyanga Snana etc. Dinacharya includes things which are mandatory to follow regularly so as to maintain equilibrium of Dosha Dhatu Mala and Agni along with psychological integrity as well. Equilibrium of these factor enhance and improve the immune system in the body which help in fighting against the virus Hence Practising preventive principles Regimen mentioned in our classics like Dinacharya Daily routine Ushna Jala Pana for regular consumption Ayush Kashaya Pana Avoid Diwaswapna ChaitanyaYuktha being active and enthusiastic in routine activities spend time for Yoga and PranayamaVyayama Dhyana meditation KavalaGandusha gargling with warm water salt water turmeric powder Hitha and PathyaAharaSevana changes in diet than the routine Rasayana Sevana Immunity Boosters Apathya Ahara Varjana avoid cold foods like ice creams refrigerated items canned junk foods etc. By practicing all these measures one can enhance their immunity and maintain their health essentially during the pandemic situations.