Metode latihan sirkuit dan interval dapat meningkatkan kondisi fisik pemain futsal

Abstract

The problem with this research is that there is no research that examines air alert training programs using circuit and interval methods to improve overall physical condition. Several studies have only looked at the effect of one component of the physical condition. The goal to be achieved in this research is to improve the physical condition components through Air alert training. The research method used is an experimental method because it seeks a causal relationship between two variables, namely Air alert training with the interval and circuit methods to increase the components of the overall physical condition. The sample in this study were 24 students who took part in the extracurricular sport of futsal at SMAN 1 Montong Gading. Results of data analysis For the circuit training group the value (sig.) < α (0.05) that is (0.000 < 0.05), then H0 is rejected, H1 is accepted. So, there is an increase in the physical condition of students who take part in the futsal extracurricular activity at SMAN 1 Montong Gading with the circuit training method. H1 is accepted. So, there is an improvement in the physical condition of students who take part in the futsal extracurricular at SMAN 1 Montong Gading with the interval training method.