Development of Special Stability, Increases Physical Performance to Boxers

Abstract

Introduction: This study analyzes the training activity during the first training macro cycle, from September to February 2021, in the general preparation stage, the special preparation stage and the first stage of the competitions in April of this year. The purpose of the study is: The main purpose of modeling the training load for the preparation of special consistency, in the framework of specific models, units and methodological rules, in the physical and functional point of view. With quality amateur boxers. Methodology: Forty boxers were studied and underwent a 6-month training program to develop special endurance in order to increase the physical performance of boxers. Various training models have been developed, which are recommended to be diverse and dynamic Tested: Complex physical-functional testing is organized through a specific test "with 10 exercises". Functional condition testing was performed via the VO2 Max measurement test (in mil / kg / min), via the ergometric bicycle. Discussiona. The average amount of repetitions of exercises was improved, from 228 to 249 times. Change 21 times, or 9.1%; b. Improved average pulsation after load, from 190 to 186 beats / minute. Change 4 beats, or 2.15%; c. The renewal of the average pulsation within a minute; from 145 to 139 beats / minute. Change 6 beats, or 3.23%. Conclusions: The process of preparing special sustainability has given great help to increase the physical-functional capacity of boxer as well as adaptive skills, safe confrontation with difficult match situations.