The Effect of Interval With The Ball Training Method and Fartlek Method on Increasing Vo2maks

Alfin Abdurahman, Hermanzoni Hermanzoni
{"title":"The Effect of Interval With The Ball Training Method and Fartlek Method on Increasing Vo2maks","authors":"Alfin Abdurahman, Hermanzoni Hermanzoni","doi":"10.24036/PO.V4I02.127","DOIUrl":null,"url":null,"abstract":"The problem with this research is that most of the endurance (VO2maks) players are in the low category. This is known from the race activities carried out by the SSB Muspan soccer team. This study aims to determine the effect of interval training with the ball and fartlek training on increasing VO2Maks. This type of research is a quasi-experimental sampling technique in this study using purporsive sampling. The number of samples in this study were 20 people. The research instrument used to measure VO2Maks in this study used the Multistage Fitness Test. The results of data analysis there is the effect of interval training with the ball on increasing VO2Maks, there is the effect of fartlek training on increasing VO2Max, there is a significant effect of interval training with the ball and fartlek training on increasing VO2Max. Thus it can be concluded that interval training with the ball and fartlek training have a significant effect on increasing VO2Maks capacity","PeriodicalId":243359,"journal":{"name":"Jurnal Performa Olahraga","volume":"21 1","pages":"0"},"PeriodicalIF":0.0000,"publicationDate":"2019-12-19","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"2","resultStr":null,"platform":"Semanticscholar","paperid":null,"PeriodicalName":"Jurnal Performa Olahraga","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.24036/PO.V4I02.127","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"","JCRName":"","Score":null,"Total":0}
引用次数: 2

Abstract

The problem with this research is that most of the endurance (VO2maks) players are in the low category. This is known from the race activities carried out by the SSB Muspan soccer team. This study aims to determine the effect of interval training with the ball and fartlek training on increasing VO2Maks. This type of research is a quasi-experimental sampling technique in this study using purporsive sampling. The number of samples in this study were 20 people. The research instrument used to measure VO2Maks in this study used the Multistage Fitness Test. The results of data analysis there is the effect of interval training with the ball on increasing VO2Maks, there is the effect of fartlek training on increasing VO2Max, there is a significant effect of interval training with the ball and fartlek training on increasing VO2Max. Thus it can be concluded that interval training with the ball and fartlek training have a significant effect on increasing VO2Maks capacity
间歇带球训练法和法特莱克法对提高vo2的效果
这项研究的问题在于,大多数耐力(VO2maks)玩家都处于低水平。这从SSB Muspan足球队进行的比赛活动中可以看出。本研究旨在确定间歇带球训练和法特莱克训练对提高VO2Maks的影响。这类研究是一种准实验抽样技术,本研究采用目的性抽样。本研究的样本数量为20人。本研究中测量VO2Maks的研究仪器为多级适应度测试(Multistage Fitness Test)。数据分析结果表明,有球间歇训练对VO2Max的提高有影响,有法特莱克训练对VO2Max的提高有影响,有球间歇训练和法特莱克训练对VO2Max的提高有显著的影响。因此,有球间歇训练和法特莱克训练对提高VO2Maks能力有显著的效果
本文章由计算机程序翻译,如有差异,请以英文原文为准。
求助全文
约1分钟内获得全文 求助全文
来源期刊
自引率
0.00%
发文量
0
×
引用
GB/T 7714-2015
复制
MLA
复制
APA
复制
导出至
BibTeX EndNote RefMan NoteFirst NoteExpress
×
提示
您的信息不完整,为了账户安全,请先补充。
现在去补充
×
提示
您因"违规操作"
具体请查看互助需知
我知道了
×
提示
确定
请完成安全验证×
copy
已复制链接
快去分享给好友吧!
我知道了
右上角分享
点击右上角分享
0
联系我们:info@booksci.cn Book学术提供免费学术资源搜索服务,方便国内外学者检索中英文文献。致力于提供最便捷和优质的服务体验。 Copyright © 2023 布克学术 All rights reserved.
京ICP备2023020795号-1
ghs 京公网安备 11010802042870号
Book学术文献互助
Book学术文献互助群
群 号:604180095
Book学术官方微信