Stress 0.0. Experimental Program of Meditations for Stress Reduction

Abstract

Welcome to the 0.0 Stress program. A practical trip integrator to reduce stress to its minimum expression. In this chapter, we will deepen our transpersonal experiential program, which can be very useful for anyone who experiences any signs or symptoms of stress such as anxiety, irritability, muscular tension, burnout, apathy, restlessness, headache, fatigue, digestive problems, concentration difficulties, worry, overwork, substance abuse, smoking, eating disorders, sleep disturbances, or simply feeling overwhelmed by events. The Stress 0.0 program can also help you deploy your potentials and cope with the stress associated with living with the disease, chronic pain, and ailments such as arthritis, asthma, cancer, fibromyalgia, gastrointestinal disorders, cardiovascular problems, hypertension, and migraine among others many.