METHODS OF DEVELOPMENT OF SENIOR PRE-SCHOOL CHILDREN’S FLEXIBILITY USING A SKIP ROPE

Abstract

There are many traditional ways of developing flexibility nowadays. It is suggested to include in classes of rhythmic gymnastics for children of senior pre-school age special exercises for developing flexibility using a skip rope. The purpose of study is to analyze dynamics of flexibility rate among girls of senior pre-school age in the initial training groups using a skip rope. Making the set of exercises with a skip rope by the children of senior school age allows ef- fectively developing children’s flexibility in groups of initial training of the first year of study.