Exercise prescription

A Practical Guide to the Interpretation of Cardiopulmonary Exercise Tests Pub Date : 2021-01-01 DOI:10.1093/med/9780198702467.003.0014

W. Kinnear, James H. Hull

引用次数: 83

Abstract

This chapter outlines the health benefits of exercise. A cardiopulmonary exercise test (CPET) can reassure the subject that exercise is safe for them. Exercise can be prescribed using heart rate zones derived from the CPET. Exercise should be taken for at least 30 minutes each day, or more intense exercise for 20 minutes three times per week. A common daily target for steps is 10,000.

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运动处方

这一章概述了运动对健康的好处。心肺运动测试(CPET)可以让受试者确信运动对他们是安全的。可以根据CPET得出的心率区来规定运动。每天至少锻炼30分钟，或者每周锻炼3次，每次20分钟。一个常见的每日步数目标是10000步。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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A Practical Guide to the Interpretation of Cardiopulmonary Exercise Tests

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