Sports recreation program with pre-modeled athletic throwing content

Mensur Vrcić, R. Pavlović
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Abstract

By using various sports recreation programs, we try to reduce the negative effects of living in today's age. This study defines a sports-recreational program based on athletic throwing exercises. The reduced amount of muscle mass that comes with age and thus the deficit of strength, coordination and balance cause difficulty in movement and the inability to perform harmonious movements. The decline in motor skills that comes at the time of involution can be quite slowed down through recreational programs that target these abilities. Considering that sports recreation is in question, the intensity and scope of action is logically significantly less than competitive training. In addition to the basic disciplines of shot put, discus throw, javelin throw, and hammer throw, the recreational program also used a large number of exercises that throwers use in their training as ancillary exercises as well as exercises with free weights. The aim of this paper is to emphasize the importance of recreational exercise and health and the wider sports and recreational content of athletic throwing.
体育娱乐节目与预建模的运动投掷内容
通过使用各种体育娱乐项目,我们试图减少生活在当今时代的负面影响。本研究定义了一个基于运动投掷练习的运动娱乐项目。随着年龄的增长,肌肉量的减少,从而导致力量、协调和平衡的缺陷,导致运动困难和无法进行和谐的运动。运动技能的衰退可以通过针对这些能力的娱乐项目来减缓。考虑到体育娱乐是有问题的,动作的强度和范围在逻辑上明显小于竞技训练。娱乐项目除了铅球、铁饼、标枪、链球等基本项目外,还大量采用了运动员训练中常用的辅助练习和自由举重练习。本文的目的是强调休闲运动与健康的重要性,以及运动员投掷运动更广泛的运动和娱乐内容。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
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