THE DIFFERENCE BETWEEN THE EFFECTS OF CONTINUOUS RUNNING AND INTERVAL RUNNING TRAINING METHODS ON MAXIMUM OXYGEN VOLUME (O2) OF FOOTBALL ATHLETES AT EDUCATION CENTERS AND STUDENT TRAINING (PPLP) ACEH PROVINCE
{"title":"THE DIFFERENCE BETWEEN THE EFFECTS OF CONTINUOUS RUNNING AND INTERVAL RUNNING TRAINING METHODS ON MAXIMUM OXYGEN VOLUME (O2) OF FOOTBALL ATHLETES AT EDUCATION CENTERS AND STUDENT TRAINING (PPLP) ACEH PROVINCE","authors":"Amirul Hadi","doi":"10.30596/bf.v4i3.3451","DOIUrl":null,"url":null,"abstract":"The increase in aerobic exercise is influenced by cardiovascular performance, so to improve aerobic exercise it is necessary to increase the VO 2 Max value. The purpose of this study is to prove the differences in the effect of continuous running and interval running exercises on VO 2 Max in soccer athletes in PPLP Aceh Province. This study used analytic experimental with pre-test and post-test design. The study was conducted at the Harapan Bangsa Stadium in Banda City with a sample of 52 soccer athletes. Data analysis using Independent Sample T-Test. The result is there was an overall difference between continuous running practice and interval running for VO 2 max PPLP soccer athletes in Aceh Province. The average VO 2 max with the continuous running method exercise is 61.9 better than the running interval is 54.9. Sig value (2-tailed) VO 2 max data is 0.001 This means that there was a difference between continuous running and interval running exercises. From these results, it can be concluded that to improve the VO 2 max of a professional soccer athlete, training with the continuous running method is recommended compared to the interval running training method. Keywords: Continuous running, Interval running, and VO2 Max","PeriodicalId":206231,"journal":{"name":"Buletin Farmatera","volume":"13 1","pages":"0"},"PeriodicalIF":0.0000,"publicationDate":"2019-09-30","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"1","resultStr":null,"platform":"Semanticscholar","paperid":null,"PeriodicalName":"Buletin Farmatera","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.30596/bf.v4i3.3451","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"","JCRName":"","Score":null,"Total":0}
引用次数: 1
Abstract
The increase in aerobic exercise is influenced by cardiovascular performance, so to improve aerobic exercise it is necessary to increase the VO 2 Max value. The purpose of this study is to prove the differences in the effect of continuous running and interval running exercises on VO 2 Max in soccer athletes in PPLP Aceh Province. This study used analytic experimental with pre-test and post-test design. The study was conducted at the Harapan Bangsa Stadium in Banda City with a sample of 52 soccer athletes. Data analysis using Independent Sample T-Test. The result is there was an overall difference between continuous running practice and interval running for VO 2 max PPLP soccer athletes in Aceh Province. The average VO 2 max with the continuous running method exercise is 61.9 better than the running interval is 54.9. Sig value (2-tailed) VO 2 max data is 0.001 This means that there was a difference between continuous running and interval running exercises. From these results, it can be concluded that to improve the VO 2 max of a professional soccer athlete, training with the continuous running method is recommended compared to the interval running training method. Keywords: Continuous running, Interval running, and VO2 Max