Nordic walking as an effective means of developing endurance in women of mature age

Abstract

In the life of modern society, women of mature age play an important role. They perform many socially significant functions. A high level of endurance is necessary for the normal active life of women of mature age. Nordic walking as a cyclic sport contributes to the development of general and special endurance. The purpose of the study is to identify the possibilities of Nordic walking as a means of increasing the endurance of women of mature age. The study involved 15 women aged 35 to 55 years, whose training in health-improving physical culture was carried out on the basis of the use of Nordic walking 2-3 times a week. Testing consisted of 3 km Nordic walking over rough terrain and was carried out 2 times in 6 months. Differences between baseline and endpoints in walking with sticks for 3 km, suggests that Nordic walking is an effective means of developing endurance in women of mature age.