Mood Changes During A Period of Incremental Training and Following Tapering Strategies in Elite Male Wrestlers

Abstract

ABSTRACT The purpose of the study was to determine the effect of two tapering strategies on mood state and performance of elite wrestlers after a period of incremental training. Thirty elite wrestlers (age: 21.8 ± 1.3 years, height: 172.6 ± 4.9 cm, weight: 71.4 ± 7.6 kg) were selected randomly and were randomly assigned to three equal groups; tapering 1 (50% reduction in training volume), tapering 2 (75% reduction in training volume) or control (regular training). Following four weeks of incremental training, one week of tapering was performed. The profile of mood state was evaluated with a Brunel questionnaire (BRUMS) and a battery of physical tests including cardiovascular endurance, muscular strength and endurance, speed, agility, flexibility and body composition, were performed at the beginning of the 1st week, and at the end of the 4th and 5th weeks. Statistical comparisons were made using a one-way analysis of variance (ANOVA) and Scheffe's post-hoc comparison. The level of significance was set at P<0.05. The results showed that after one week of tapering, mood disturbance scores and performance improved in tapering groups (p<0.05). Scheffe's Post-hoc indicated that observed differences are between control and tapering 2 groups. With continuation of regular training in control group, mood disturbance scores increase and performance decreases. In conclusion it seems that using a tapering strategy at the end of heavy training and before main competition might improve mood state and physical performance in elite wrestlers, and the 75% reduction in training volume, while the intensity is kept high, is most effective for mood state and performance improvements in wrestling.