Mishti copes with diabetes: Dancing

S. Kalra, Naresh Kardwal
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Abstract

My favorite physical activity is dancing. I practice folk dance at least 5 times a week for about 1⁄2 h, with my friends and siblings. I begin by warming up with simple steps and then move on to vigorous movements, before cooling off with light stretching exercises. I try to practice dance forms which involve both upper limb and lower limb movements and include both large and small muscle contractions. This promotes flexibility as well as strength. Such dances also work to increase my insulin sensitivity, so that I need less insulin doses, and keep my nerves, bones, and joints fit. Dances which help me achieve this include Haryanvi folk dance and Bhangra.
米什蒂应对糖尿病:跳舞
我最喜欢的体育活动是跳舞。我每周至少练习5次民间舞,每次约一个半小时,和我的朋友和兄弟姐妹一起。我首先用简单的步骤热身,然后进行剧烈的运动,然后用轻微的伸展运动降温。我尝试练习包括上肢和下肢运动,包括大小肌肉收缩的舞蹈形式。这既能增强柔韧性,也能增强力量。这样的舞蹈还可以提高我的胰岛素敏感性,这样我就需要更少的胰岛素剂量,保持我的神经、骨骼和关节健康。帮助我实现这一目标的舞蹈包括哈里亚维民族舞蹈和Bhangra。
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