YOGA – “CHOOSE STRETCHING OVER STRESSING”

Abstract

ABSTRACT The yoga is a combination of physical and mental practice of our ancient Indian philosophy. The various styles of yoga are physical postures, breathing practices and relaxation techniques. World Health Organisation (WHO) declared Complementary and Alternative Medicine of yoga to be a beneficial for increasing the immunity promote control over the mind, flexibility to the body and enhance well-being of the individuals. Key words: Yoga, stretching, stressing.