Application of fitness technologiesin the training process qualified skaters

Abstract

The article presents the features of the use of fitness technology, namely, complexes of myofascial release (MFR) and Pilates in the training of qualified speed skaters in the transition period, aimed at improving the psycho-emotional state of athletes in terms of reactive and personal anxiety. As a recovery, a comprehensive application of fitness technology tools was used - exercises from myofiscial release and pilates, which were included in the training process during the transition period of the annual macrocycle of qualified skaters. The results of the pedagogical experiment obtained during the research and testing of athletes using the Spielberger-Khanin method are presented.