Differences in the Effect of Training Methods and Training Motivation on VO2Max Capacity of Football Association Players in Sungai Bengkal Village, Tebo Regency

Ory Fatromi, Arsil
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Abstract

The problem in this study is the low VO2Max ability of football union athletes in Sungai Bengkal Village, Tebo Regency. Many training methods can increase a soccer athlete's VO2Max. Among them are interval training methods and continuous training methods, as well as training motivation. The purpose of this study was to determine the effect of training methods and training motivation on VO2Max capacity of Football Association players in Sungai Bengkal Village, Tebo Regency. This research is a quasi-experimental research with a 2x2 factorial design. The population of this study were 62 players of the football association in Sungai Bengkal village. The sample in this study the researchers carried out by distributing a questionnaire of training motivation to the entire population with 30% taking high training motivation totaling 14 people, then taking 30% low training motivation totaling 14 people. So that the total sample is 28 people. The test instrument used was filling out a training motivation questionnaire using a Likers scale and a bleep test to measure VO2Max. Data analysis using ANOVA 2 Way, and performed with the Tukey test to test the hypothesis. The results of the data analysis showed that: (1) overall the interval training method was more effective than the continuous training method group F0A (5.6)> Ft (4.26). (2) there is an interaction between training methods and training motivation on VO2Max (52.011)> Ft (4.26) capacity. (3) in the high category training motivation, the extensive interval training method is more effective than the group given the continuous training method to the VO2MaxTh capacity (6,768)> Tt (1,171). (4) in the low training motivation category, the extensive interval training method was no more effective than the continuous training method group on the VO2Max capacity of Th (-3.431)
训练方式和训练动机对特博县双溪本加尔村足球运动员最大摄氧量影响的差异
本研究的问题是特博县Sungai Bengkal村足球联盟运动员的VO2Max能力较低。许多训练方法可以提高足球运动员的最大摄氧量。其中有间歇训练法和连续训练法,还有训练动机。本研究旨在探讨训练方式和训练动机对特博县Sungai Bengkal村足球运动员VO2Max能力的影响。本研究为准实验研究,采用2x2因子设计。本研究的人口为Sungai Bengkal村足球协会的62名球员。本研究的样本研究人员通过向全体人群发放培训动机问卷,其中30%的人接受高培训动机,共计14人,30%的人接受低培训动机,共计14人。所以样本总数是28人。使用的测试工具是填写训练动机问卷,使用Likers量表和哔哔声测试来测量VO2Max。数据分析采用方差分析2方法,并采用Tukey检验对假设进行检验。数据分析结果表明:(1)整体而言,间歇训练方法比连续训练方法组F0A (5.6)> Ft(4.26)更有效。(2)训练方式与训练动机在VO2Max (52.011)> Ft(4.26)容量上存在交互作用。(3)在高类别训练动机下,广泛间歇训练方法对VO2MaxTh容量(6768)> Tt(1171)的效果优于连续训练方法组。(4)在低训练动机组中,大范围间歇训练组的VO2Max容量Th (-3.431)
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