SENAM DAN FLEKSIBILITAS TERHADAP PENURUNAN LEMAK TUBUH PADA ANGGOTA KLUB SENAM ROSALINE MEDAN

Abstract

The objectives of this study include: 1) Determine the influence of gymnastics pilates and zumba exercise to decrease body fat at gymnastics club members Rosaline Medan 2) Determine the influence of a decrease in body fat between high and low flexibility the gymnastics club members Rosaline Medan 3) discover the effect of the interaction between exercise and flexibility on decreasing body fat in members of the Rosaline Medan gymnastics club. The method used in this research was an experimental method with a 2x2 factorial design. The population in this study was 50 members of the Rosaline Medan gymnastic club. The sample of the study was 40 people. Based on the data Q count is known to be greater than Q table (Q count > Q table ) at a significant level α = 0.05 so that the null hypothesis (H 0 ) is rejected, and the alternative hypothesis is accepted (H 1 ), that members with high flexibility are trained with zumba (exercise X = 5.51 and s = 0.11) higher than Pilates ( X = 5.22 and s = 0.18).