AEROBICS IN THE SYSTEM OF PHYSICAL CULTURE AND ORGANIZATION OF A HEALTHY LIFESTYLE OF STUDENTS

Abstract

The article discusses aerobics as an important component of the academic discipline «Physical culture», sports training, sports and recreation and cultural work with students at the university. The history of the formation of aerobics, its attractiveness for the physical training of young people and their introduction to a healthy lifestyle are described. The characteristics of different types of aerobics and the specificity of training students are given. Its positive impact, as an aerobic rhythmic sport with musical accompaniment, on the development of physical and psycho-emotional qualities of a young person has been substantiated.