Effect of anuloma and viloma pranayama on stress of nurses

D. S. G. Solomon
{"title":"Effect of anuloma and viloma pranayama on stress of nurses","authors":"D. S. G. Solomon","doi":"10.33545/26641348.2022.v4.i1a.74","DOIUrl":null,"url":null,"abstract":"Background: Nurses are an integral component of the health care delivery system. Nurses encounter a variety of stressors while discharging their duties. Mind-body interventions are beneficial in stressrelated mental and physical disorders. Yogic breathing is a unique method for influencing psychological and stress-related disorders. Aim: To evaluate the effect of Anuloma and Viloma Pranayama on stress among nurses. Method and Materials: A pre experimental one group pretest posttest design was adopted for study. 296 female nurses were selected using nonprobability purposive sampling technique. Modified Expanded Nursing Stress Scale (ENSS) was used to measure the stress of clinical nurses. The pre test stress level was evaluated on the day 1 and then the CD of video-assisted intervention on anuloma and viloma pranayama was distributed among participants and were instructed to perform anuloma and viloma pranayama for six months and post test stress level was evaluated on day 180. Result: Result revealed that major nursing stress factors causing stress to the participants were economical and professional growth stressors, direct patient care, patient and family stressors and workload stressors, caused significantly higher stress among participants. Overall mean pre-test stress value was 106.12 ± 26.34, while the mean post-test stress value was 70.48 ± 15.18. After the intervention, a statistically significant decrease in the stress level was seen in nurses and the difference was found to be statistically significant (P<0.05). Conclusion: The video-assisted intervention of anuloma and viloma pranayama used in this study was effective in reducing stress of clinical nurses.","PeriodicalId":413423,"journal":{"name":"International Journal of Advanced Psychiatric Nursing","volume":"44 1","pages":"0"},"PeriodicalIF":0.0000,"publicationDate":"2022-01-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"1","resultStr":null,"platform":"Semanticscholar","paperid":null,"PeriodicalName":"International Journal of Advanced Psychiatric Nursing","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.33545/26641348.2022.v4.i1a.74","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"","JCRName":"","Score":null,"Total":0}
引用次数: 1

Abstract

Background: Nurses are an integral component of the health care delivery system. Nurses encounter a variety of stressors while discharging their duties. Mind-body interventions are beneficial in stressrelated mental and physical disorders. Yogic breathing is a unique method for influencing psychological and stress-related disorders. Aim: To evaluate the effect of Anuloma and Viloma Pranayama on stress among nurses. Method and Materials: A pre experimental one group pretest posttest design was adopted for study. 296 female nurses were selected using nonprobability purposive sampling technique. Modified Expanded Nursing Stress Scale (ENSS) was used to measure the stress of clinical nurses. The pre test stress level was evaluated on the day 1 and then the CD of video-assisted intervention on anuloma and viloma pranayama was distributed among participants and were instructed to perform anuloma and viloma pranayama for six months and post test stress level was evaluated on day 180. Result: Result revealed that major nursing stress factors causing stress to the participants were economical and professional growth stressors, direct patient care, patient and family stressors and workload stressors, caused significantly higher stress among participants. Overall mean pre-test stress value was 106.12 ± 26.34, while the mean post-test stress value was 70.48 ± 15.18. After the intervention, a statistically significant decrease in the stress level was seen in nurses and the difference was found to be statistically significant (P<0.05). Conclusion: The video-assisted intervention of anuloma and viloma pranayama used in this study was effective in reducing stress of clinical nurses.
空肠瘤和绒毛调息对护士压力的影响
背景:护士是卫生保健系统中不可或缺的组成部分。护士在履行职责的过程中会遇到各种各样的压力源。身心干预对与压力相关的精神和身体疾病是有益的。瑜伽呼吸是影响心理和压力相关疾病的独特方法。目的:探讨空肠瘤和调息法对护士压力的影响。方法与材料:采用预实验、单组、前测、后测设计。采用非概率目的抽样方法对296名女护士进行调查。采用改良护理压力扩展量表(ENSS)对临床护士的压力进行测量。在第1天评估测试前的压力水平,然后向被试分发视频辅助干预空瘤和绒毛调息的CD,指导被试进行6个月的空瘤和绒毛调息,并在第180天评估测试后的压力水平。结果:结果显示,导致被调查者产生压力的主要护理压力因素为经济和职业成长压力源、直接护理压力源、患者和家属压力源和工作量压力源。测试前平均应力值为106.12±26.34,测试后平均应力值为70.48±15.18。干预后护士压力水平下降有统计学意义,差异有统计学意义(P<0.05)。结论:本研究中应用的视频辅助空肠瘤调息干预能有效减轻临床护士的压力。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
求助全文
约1分钟内获得全文 求助全文
来源期刊
自引率
0.00%
发文量
0
×
引用
GB/T 7714-2015
复制
MLA
复制
APA
复制
导出至
BibTeX EndNote RefMan NoteFirst NoteExpress
×
提示
您的信息不完整,为了账户安全,请先补充。
现在去补充
×
提示
您因"违规操作"
具体请查看互助需知
我知道了
×
提示
确定
请完成安全验证×
copy
已复制链接
快去分享给好友吧!
我知道了
右上角分享
点击右上角分享
0
联系我们:info@booksci.cn Book学术提供免费学术资源搜索服务,方便国内外学者检索中英文文献。致力于提供最便捷和优质的服务体验。 Copyright © 2023 布克学术 All rights reserved.
京ICP备2023020795号-1
ghs 京公网安备 11010802042870号
Book学术文献互助
Book学术文献互助群
群 号:604180095
Book学术官方微信