Plyometric Exercises: Optimizing the Transfer of Training Gains to Sport Performance.

IF 4.7 2区 医学 Q1 PHYSIOLOGY
Jacques Duchateau, Ioannis G Amiridis
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引用次数: 0

Abstract

Rapid force production and its transmission to the skeleton are important factors in movements that involve the stretch-shortening cycle. Plyometric exercises are known to augment this cycle and thereby improve the neuromechanical function of the muscle. However, the training exercises that maximize translation of these gains to sports performance are not well defined. We discuss ways to improve this transfer.

计程操:优化训练收益向运动表现的转换。
在涉及拉伸-缩短周期的运动中,快速的力量产生及其传递到骨骼是重要因素。众所周知,力量训练可以增强这种循环,从而改善肌肉的神经力学功能。然而,最大限度地将这些收益转化为运动表现的训练练习并没有得到很好的定义。我们讨论如何改进这种转移。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
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来源期刊
Exercise and Sport Sciences Reviews
Exercise and Sport Sciences Reviews 社会科学-生理学
CiteScore
10.70
自引率
1.80%
发文量
72
期刊介绍: Exercise and Sport Sciences Reviews made the transition from an annual hardcover series book to a quarterly journal in January 2000. The mission of this American College of Sports Medicine publication is to provide premier quarterly reviews of the most contemporary scientific, medical, and research-based topics emerging in the field of sports medicine and exercise science. The publication strives to provide the most relevant, topical information to students, professors, clinicians, scientists, and professionals for practical and research applications.
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