Using Martial Arts Training as Exercise Therapy Can Benefit All Ages.

IF 4.9 2区医学 Q1 PHYSIOLOGY

Exercise and Sport Sciences Reviews Pub Date : 2024-01-01 Epub Date: 2023-09-08 DOI:10.1249/JES.0000000000000326

Yao Sun, Roza Tabeshian, Hajer Mustafa, E Paul Zehr

引用次数: 0

Abstract

Martial arts training focuses on whole-body movement patterning, philosophy, interpersonal interactions, and functional self-defense. Such training has positive impacts on physical, psychological, and cognitive well-being in older adults and children with and without clinical conditions. We hypothesize that martial arts training can be delivered as a form of exercise therapy for people at all ages to enhance overall health.

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将武术训练作为运动疗法可使所有年龄段的人受益。

武术训练侧重于全身运动模式、哲学、人际互动和功能性自卫。这种训练对患有或不患有临床疾病的老年人和儿童的身体、心理和认知健康都有积极影响。我们假设，武术训练可以作为一种运动疗法提供给各个年龄段的人，以提高整体健康水平。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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来源期刊

Exercise and Sport Sciences Reviews 社会科学-生理学

CiteScore

10.70

自引率

1.80%

发文量

期刊介绍： Exercise and Sport Sciences Reviews made the transition from an annual hardcover series book to a quarterly journal in January 2000. The mission of this American College of Sports Medicine publication is to provide premier quarterly reviews of the most contemporary scientific, medical, and research-based topics emerging in the field of sports medicine and exercise science. The publication strives to provide the most relevant, topical information to students, professors, clinicians, scientists, and professionals for practical and research applications.