50 岁以上女性的古典芭蕾舞:研究平衡、力量和活动范围。

IF 1.4 4区 教育学 Q3 HOSPITALITY, LEISURE, SPORT & TOURISM
Meg E Letton, Eliza R Macdonald, Jeanette M Thom, Rachel E Ward
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引用次数: 0

摘要

背景:定期锻炼可减轻力量、平衡和柔韧性的丧失,这些都是与年龄有关的身体功能和活动能力下降的原因。然而,传统的运动干预措施往往坚持率不高。古典芭蕾作为一种适合中老年人的愉快运动方式,受到越来越多的关注。古典芭蕾需要肌肉力量、协调性和灵活性。本研究调查了古典芭蕾对 50 岁以上女性的平衡、身体功能和活动范围的干预。研究方法22 名健康女性参与者(平均年龄为 56.2(4.5)岁)完成了为期 10 周的芭蕾舞干预。结果这项单臂研究显示,参与者的身体状况有了明显改善(pretiré condition)。结论:这些结果表明,芭蕾舞训练对 50 岁及以上成年人的力量和平衡有积极影响。较高的坚持率表明,芭蕾舞训练受到了人们的喜爱,因此可能成为这一人群的一种长期锻炼方式。虽然这项研究采用的是单臂设计,但它为今后希望采用随机对照试验设计来评估古典芭蕾舞训练效果的研究提供了有希望的结果。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Classical Ballet for Women Aged Over 50 Years: Investigating Balance, Strength, and Range of Motion.

Background: Regular exercise can mitigate the loss of strength, balance, and flexibility that contribute to age-related decline in physical function and mobility. However, traditional exercise interventions often report poor adherence rates. There is growing interest in classical ballet as an enjoyable exercise modality for adults in middle to late age. Classical ballet requires muscular strength, coordination, and flexibility. The current study investigated a classical ballet intervention on the balance, physical function, and range of motion of women aged over 50 years. Methods: Twenty-two healthy female participants (aged 56.2 (4.5) years (mean (SD)) completed a 10-week ballet intervention. Results: This single-arm study showed significant improvements (p<.05) in lower limb strength (measured by 5 times sit-to-stand and forward leap) and high adherence rates (95% adherence for participants who completed the intervention). No adverse events were reported. Improvements in balance were reported in the left leg only (as measured by center of pressure ellipse area in the parallel retiré condition). Conclusions: These results allude to the positive effects of ballet training on strength and balance in adults aged 50 years and over. High adherence rates suggest that ballet training was enjoyed and may thus be a long-term exercise modality for this population. Although this study was a single-arm design, it suggests promising results for future research wishing to evaluate the effectiveness of classical ballet training using randomized controlled trial designs.

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来源期刊
CiteScore
4.30
自引率
0.00%
发文量
125
审稿时长
6-12 weeks
期刊介绍: Research Quarterly for Exercise and Sport publishes research in the art and science of human movement that contributes significantly to the knowledge base of the field as new information, reviews, substantiation or contradiction of previous findings, development of theory, or as application of new or improved techniques. The goals of RQES are to provide a scholarly outlet for knowledge that: (a) contributes to the study of human movement, particularly its cross-disciplinary and interdisciplinary nature; (b) impacts theory and practice regarding human movement; (c) stimulates research about human movement; and (d) provides theoretical reviews and tutorials related to the study of human movement. The editorial board, associate editors, and external reviewers assist the editor-in-chief. Qualified reviewers in the appropriate subdisciplines review manuscripts deemed suitable. Authors are usually advised of the decision on their papers within 75–90 days.
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