Covid-19时期应对大流行疲劳的复原力和福祉战略。

Zachary Zarowsky, Tayyab Rashid
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引用次数: 3

摘要

2019冠状病毒病大流行确实是历史上最大的集体卫生危机之一,它改变了我们的生活和生活。多年来,人们对遵守公共卫生指令感到疲惫,比如保持社交距离、戴口罩、勤洗手、在没有面对面互动的情况下远程工作或学习。在本文中,我们探讨了可以减轻流行病引起的压力和行为疲劳的恢复力和福祉策略。我们从个人层面的策略开始,包括重新评估压力,心理灵活性的重要性,通过适应性在线平台的使用来减少孤独感,在长时间近距离生活时优化家庭关系,减少倦怠症状,使用适应性分心,使用具体的循证恢复策略。我们讨论了具体的考虑因素,利用我们共同的身份和共同的责任,可以增强社区意识,特别是对于来自边缘背景的个人,以及如何将自杀风险降到最低。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Resilience and Wellbeing Strategies for Pandemic Fatigue in Times of Covid-19.

The COVID-19 pandemic is truly one of the greatest collective health crises in history which have altered our life and living. For years, people have felt fatigued from following public health directives such as social distancing, wearing masks, washing hands frequently, and working or studying remotely without in-person interactions. In this paper, we explore strategies for resilience and wellbeing which can mitigate pandemic-caused stress and behavioural fatigue. We start with individual level strategies including reworking stress appraisals, the importance of psychological flexibility, reducing loneliness through adaptive online platform use, optimizing familial relationships when living in close quarters for a prolonged period, reducing symptoms of burnout and using adaptive distractions, using specific evidence-based resilience strategies. We discuss specific considerations which tap on our shared identities and shared responsibilities which can enhance a sense of community, especially for individuals from marginalized backgrounds and how suicide risks can be minimized.

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