{"title":"瑜伽、冥想和瑜伽生活方式如何帮助女性应对围绝经期和更年期的挑战","authors":"Hari Kaur Khalsa R.Y.T.","doi":"10.1016/j.sram.2004.07.011","DOIUrl":null,"url":null,"abstract":"<div><p>This article will present how yoga exercises, yoga meditation techniques, and a yogic/holistic approach to menopause can help women ease their symptoms, get effective assistance from their doctors, and find support in their communities during this physical, psychological, and spiritual transition.</p></div>","PeriodicalId":89480,"journal":{"name":"Sexuality, reproduction & menopause","volume":"2 3","pages":"Pages 169-175"},"PeriodicalIF":0.0000,"publicationDate":"2004-09-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://sci-hub-pdf.com/10.1016/j.sram.2004.07.011","citationCount":"4","resultStr":"{\"title\":\"How Yoga, Meditation, and a Yogic Lifestyle Can Help Women Meet the Challenges of Perimenopause and Menopause\",\"authors\":\"Hari Kaur Khalsa R.Y.T.\",\"doi\":\"10.1016/j.sram.2004.07.011\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"<div><p>This article will present how yoga exercises, yoga meditation techniques, and a yogic/holistic approach to menopause can help women ease their symptoms, get effective assistance from their doctors, and find support in their communities during this physical, psychological, and spiritual transition.</p></div>\",\"PeriodicalId\":89480,\"journal\":{\"name\":\"Sexuality, reproduction & menopause\",\"volume\":\"2 3\",\"pages\":\"Pages 169-175\"},\"PeriodicalIF\":0.0000,\"publicationDate\":\"2004-09-01\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"https://sci-hub-pdf.com/10.1016/j.sram.2004.07.011\",\"citationCount\":\"4\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Sexuality, reproduction & menopause\",\"FirstCategoryId\":\"1085\",\"ListUrlMain\":\"https://www.sciencedirect.com/science/article/pii/S1546250104001732\",\"RegionNum\":0,\"RegionCategory\":null,\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"\",\"JCRName\":\"\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Sexuality, reproduction & menopause","FirstCategoryId":"1085","ListUrlMain":"https://www.sciencedirect.com/science/article/pii/S1546250104001732","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"","JCRName":"","Score":null,"Total":0}
How Yoga, Meditation, and a Yogic Lifestyle Can Help Women Meet the Challenges of Perimenopause and Menopause
This article will present how yoga exercises, yoga meditation techniques, and a yogic/holistic approach to menopause can help women ease their symptoms, get effective assistance from their doctors, and find support in their communities during this physical, psychological, and spiritual transition.
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